Self-image, simply put, is how one perceives themselves. It is dynamic and we can only develop a healthier and more accurate view of ourselves over time. Here are a few tips to consider if you want to improve your self-image:
1. Identify situations that trigger you
Taking time to pinpoint and address events that stirrup our emotions is essential in managing how we see ourselves. For example broken relationships, crises, comparison, new roles and responsibilities may activate nervousness, anxieties, pain, anger or even doubt. There is the somewhat normal or unconscious tendency to draw conclusions of ourselves based on these emotions. When these happen we need to quickly take a step back to properly handle them.
2. Become conscious of and accept your thoughts and beliefs
Our perceptions of ourselves come from our thoughts and thoughts, they say, are things. This has a direct correlation with our emotional triggers. Our feelings affect our thoughts and what we incessantly think about are affirmed and subsequently become our reality. The awareness we develop of the things that go through our minds and have come to assert about ourselves may be the first step to improving our self-image.
It is therefore important to accept how we feel, think, as well as what we believe about ourselves and take charge of them. We should also learn to challenge distorted or inaccurate thinking related to ourselves, adjust our thoughts and beliefs, accept and love who we are.
3. Explore yourself to discover your strengths and limitations
Whenever I think about the word “explore”, the word “adventure” comes with it. In exploring something including oneself, the individual is seeking what there is – good or bad, safe or precarious, shocking or not. In fact it is a form of discovery that may come with some thrill. Tell me what this is if not adventurous!
Self-image is improved when one gets more self-acquainted and this can only be achieved by trying out new things: be it sports, cooking or even taking up a role at work or in a group. Getting to know oneself is not a one-time affair but an unending process of life. It is a continuous route of learning, including what your strengths and weaknesses are, as well as your likes and dislikes and eventually learning how to use and play them out with finesse. A deep consciousness of self elevates the perception you have of yourself.
4. Challenge misleading assumptions about body appearance
The media today has influenced the acuity of what beauty must be and unfortunately, it is far from realistic. People are hailed for having certain (usually uncommon) physical features whilst others are body-shamed. For example, in mainstream media today, a gorgeous woman is usually perceived to have a not-so-thin or not-so-thick body, perfectly rounded curves and breasts, thigh-gaps, flawless light skin and sometimes of a certain height- picture perfect! It is important to note that behind the scenes are beautiful and “imperfect” humans whose photo images are edited to “perfection”. This level of manipulation and brainwash happens over time without notice and a conscious effort needs to be made to undo such programing. Beauty comes in different forms, shapes and sizes and it definitely comes with some flaws (which, I reiterate, are typically no flaws at all).
Accept that you are beautiful (or handsome)- with acne or not, whether you are a size zero or a size forty. What is prime is to be comfortable in and with your body, be healthy, have positive experiences with your body and live your best life. Also be a friend to your body with positive affirmations.
5. Eat good food
Healthy eating does not have to be restrictive. Do not hamper your eating because you need to lose weight or forgot to exercise. Eat because you love your body and want it nourished and healthy. By all means consume the snacks and foods you crave but find a healthy balance. Stay hydrated! That means drink lots of water and add fresh fruits and vegetables to every meal you have. With this in mind you will learn to find a healthy relationship with food and ultimately perceive yourself in a better light.
6. Exercise regularly
Just as in the previous point, exercise for the right reasons. Exercise because you love and appreciate your body for how it functions. Exercise because you want to improve the functions of your organs and systems. Exercise because you want your body to be in its best shape.
By exercising, you improve your mood, physical state, mental health and definitely your self-image.
7. Take a break
Stress affects our mood and subsequently ourselves. Staying involved with a specific routine all the time may pile up stress, as much as certain situations that trigger you. That may lead to break down and sometimes depression. Little consistent breaks are needed to take a breather or freshen up. Taking breaks at work helps rejuvenate the mind for productivity and so does taking a day or some days off. Your mood and self-image are sure to see some enhancement when you freshen up. Also do not forget to get enough quality sleep. It counts too!
8. Block naysayers
Some people may work to demotivate you. They may even make you feel like you are not good enough. Avoid placing an emphasis on what these people have to say, and remind yourself that you can do it. Also spending quality time with supportive people helps elevate one’s self-image.
9. Be kind to yourself and to others
To be human includes to have shortcomings and the tendencies to make mistakes. Things do not always go the way we expect them and should they not, you do not have to be hard on yourself and/or the people around you. Take small consistent steps and learn from the shortfalls in your endeavours and lovingly try again. You will see yourself in a better light when you do.
10. Remember always that you are awesome
There is no one else exactly like you in this world, and that makes you incredibly special. Embrace who you are and remember to love yoursef physically, spiritually, mentally, emotionally, in all aspects.
You are “fearfully and wonderfully made!”
Photo credit: leapafrica.wordpress.com
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